10K

Just to motivate me toward something, the plan is to be able to finish the Singapore Quarter Marathon (10K) on the 3rd of December this year.

It might not seem a lot to some, but 10K while be a challenge to me after having put aside running shoes because of plaguing foot injuries over the last 10 years. 

Audio: Kite by U2.
Biblio: The Circle of Reason by Amitav Ghosh.
Cerebrio: Slow mileage build-up... s-l-o-w...